Coconut Water The water from inside the coconut is incredibly nourishing. Coconut water is rich in electrolytes and potassium, and is a much healthier alternative to sports drinks, as it contains no artificial sugars or colours. It is incredibly hydrating and refreshing. You can drink the fresh water right from the coconut or purchase store bought coconut water.

Coconut Oil Coconut oil is an amazingly beneficial oil to use on a daily basis. It is incredibly heat stable, which means that it can be used in cooking at high heat without denaturing. It can be used as a substitute for butter in recipes, added to smoothies, baked into dessert recipes, used for stir-frying or cooking, and even applied to the skin as a moisturizer.Coconut oil is full of flavour and has nutrients like vitamin E, K and iron that are retained at high temperatures.

 

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